If you have seen those health rider infomercials then you probably recognize
Covert. You will be pleasantly surprised with his knowledge of exercise
physiology and his great analogies and explanations of how your body burns
fat and what it takes to keep it off. Covert has a knack for taking the
most complex, scientific subjects and breaking them down so anyone can
understand them. Whether you are ready to get back on track, a weekend
warrior or a hard core fitness enthusiast you can learn something from
Covert. This video version of his best selling book tends to include more
basic information so if you are looking for more comprehensive or are
not a novice at fitness and nutrition you may want to buy the book. - Michael J. Merlino
BBA, ACE, BSMI (CPFT,RES,SCS), Cooper Institute