Includes the following. Allow 1 hour for testing
and dress to work out.
- 9 site body composition to
determine your body fat percentage
- 16 site circumference measurements
to determine your total inches
- Postural assessment
- Range of motion & flexibility
- Cardiovascular fitness testing
- Muscular strength & endurance
- Fitness assessment report
reviewing results and highlighting target
- Body composition spreadsheet
with measurements, body fat calculation,
and total inches
Body Composition Measurements
Includes the following. Allow 30 minutes.
- 9 site body composition to determine your body fat
- 16 site circumference measurements to determine your
- Body composition spreadsheet with measurements, body
fat calculation, and total inches
Personal Training Or One On One Run Coaching Sessions
Merlino Fitness Studio or Home Sessions
Each training session is 1 hour
or 1/2 hour of personal weight training, sports
specific conditioning or run coaching. Buy sessions
on an as needed basis or commit to a larger
volume package and save on the cost per session.
Unlike many fitness trainers, Merlino Fitness
does not require clients to use or committ to
completing a set amount of sessions per month
or losing them. Clients purchase a package of
sessions and them as needed based on a training
schedule that is agreed upon by the client and
the trainer. For more info on pricing or to discuss a plan that is right for you call Michael at 713.523.2577.
He can easily design a personalized training
package for you based on your budget and the
time you have available to train.
Run Coaching Programs
In Flight Running Marathon & Half Marathon Training
If you are interested in group training
we would recommend our run coaching and marathon
training programs with In Flight Running. Based
in Houston, In Flight Running prepares runners
from various skill levels for races from the
5K (3.1 miles) to the marathon distance (26.2
miles). For more information visit the In Flight
running website at inflightrunning.com
or check out the link below to order on-line.
- Select Marathon program from the pulldown menu
Workout Program and Schedule
After your fitness
consultation, a written plan
is your key to success. Whether you train at home or your local gym,
we can put together a written exercise plan specific to your goals. Your
workout plan includes the following written specifically for you by certified
professional fitness trainer Michael Merlino.
- A workout plan with recommended exercises and guidelines
on sets & reps
- Exercise summary sheet explaining how to do each exercise
- A weekly schedule highlighting weight training, cardiovascular
training and cross recommendations
Fitness & Wellness Consulting
$100.00 per hour
General fitness and wellness consulting
is also available including home and commercial gym
and design, corporate wellness consulting and
other fitness services taylored to your personal or business needs.
Contact us for more details.