Shop from our Merlino Fitness equipment
and apparel store, our Ebay fitness close
out Store or our Advocare nutritional
RMR, VO2 Max &
you are looking to loose weight or increase peformance, metabolic
testing can help you reach your goals. Our resting metabolic
rate tests rates your metabolism and gives you a gauge of how
many calories per day that you need to maintain or lose weight.
Our VO2 - anaerobic threshold tests let you know your true heart
rate zones to get the most out of your fat burning ability while
you do your cardio workouts. Runners and cyclists can also take
their sport and racing to the next level by getting heart rate
zones to help with realistic heart rate training goals. Check
out the links below for more info about both tests and call
us at 713-523-2577 if you have questions about testing and how
it can benefit your fitness goals.
New Houston 5K/10K
Starts January 20th!
Kick off the new year with a bang as Coach Michael's new In Flight Running 5K/10K program launches on Tuesday January 20th. The 12 week program welcomes walkers and runners of all skill levels and get you trained up for a 5K or 10K goal race in mid April 2015. Whether you just want to get off the couch, run or walk your first race, return to the sport of running after a hiatus or improve your current 5K or 10K time this is the program for you.
Program includes 2 group workouts a week on Tuesday evenings and Saturday mornings, online training schedules accessible via a phone app, 10% discount at Fleet Feet sports, training dry fit T shirt, online video running video instruction series, coaches to help lead the way and all the team camaraderie you need to reach your finish line.
Be one of the first 30 to register before January 12th & get a free video gait analysis ($85 value) from Coach Michael Merlino and start the program a week sooner on January 13th..
fitness balls from Harbinger, Theraband and TKO. Great for abdominal
and core body strengthening.
great alternative to traditional weights, these water-filled
rubber balls are great for training core body.
rollers are hot and a great way to apply your own myofacial
massage. They can also be used for balance, stability and core
body training. Check our our full line of foam roller and rehab
low back and trunk while performing those heavier lifts. We
offer a wide selection from Harbinger Fitness.
duty gloves for the serious lifter. Available in wrist wrap
and non wrist wrap styles.
camps are hot but Michael has been busy designing his own version
of outdoor exercise. No army fatigues and screaming in your
face while wallowing in the mud here. Just challenging and safe
workouts for all fitness levels that will make you fall in love
with playing outside again. Each workout involves resistance
training and cardio conditioning to get you in shape quick and
wondering why you haven't done this stuff since you were 8 years
wrist support with our wide selection of weight lifting straps
from Harbinger and Grizzly.
from painful nipple abrasion. A must have product for male runners.
Don't run your next long run or race without them.
Run Fast by
you are a beginner road racer or shooting for a new personal
best, this book does a great job of breaking down training schedules
and drills to run smarter and prepare for race day. More
the following steps below to start your
Please fill out this form in its
entirety. This does not commit you to anything
other than expressing your interest and
possibly setting up a time to meet for
an initial consultation. This comprehensive
questionnaire gives Merlino Fitness important
information about your goals, fitness level,
nutrition habits, medical history, and
more. All information is kept confidential
and helps Michael devise a plan for you
before an initial meeting. Please allow
about 10 minutes of your time and we will
contact you as soon as possible. Thanks
and we look forward to talking to you!
A fitness & nutrition
is recommended to discuss your goals and present
a plan that will help you reach them. If you
are interested in personal fitness training
you decide on a program and mix of services
that is within your budget and fits your schedule.
I look forward to having the chance to work
with you! Thanks for your interest in improving
your life with personal fitness training.
you have any questions at all please call us
in Houston at 713.523.2577 or
drop us an e-mail at email@example.com.
Michael Merlino, Certified Professional Fitness
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out our fitness services and fees
We have a wide variety of fitness and nutrition
consulting services and personal fitness
training packages available. Discounts are
offered for purchasing training sessions
in larger blocks. If you don't see a package
that fits your needs or budget let us know.
We can work with you to put a package together
that fits your schedule and budget.
out and submit our new client questionnaire
This gives Michael the necessary information
he needs to design your customized fitness
plan and prepare for an initial consultation.
Other forms such medical history, a physician's
release and others forms may need to be submitted
later based on each client's medical history
and/or current fitness level.
will contact you within 48 hours of receiving
your new client questionnaire. We also ask
us at 713.523.2577 to let
us know that you've submitted your questionnaire.
again for your interest in Merlino Fitness,
"Wellness pros helping you stay fit."